Sweet Potato Puffs, Frozen
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat3 g4%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g6%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.3 mg2%
- Potassium210 mg4%
- Vitamin C2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.04 g → 3 g · nearest 0.5 g
- Saturated Fat0.264 g → 0 g · shown as 0
- Trans Fat0.0595 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium213 mg → 210 mg · nearest 10 mg
- Total Carbohydrate26.1 g → 26 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars6.5 g → 7 g · nearest 1 g
- Protein1.16 g → 1 g · nearest 1 g
- Calcium48.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.34 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat20% of calories
- Carbohydrate76% of calories
Questions about Sweet Potato Puffs
How many calories are in Sweet Potato Puffs?
Sweet Potato Puffs, Frozen has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato Puffs?
Sweet Potato Puffs, Frozen has 1 g of protein per 1 oz (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168016.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Baked in Skin
- Sweet Potato, Boiled, No Skin
- Sweet Potato, Boiled, Without Skin
- Sweet Potato, Canned in Syrup (Solids and Liquids)
- Sweet Potato, Canned in Syrup, Drained
- Sweet Potato, Canned, Mashed
- Sweet Potato, Canned, Vacuum Pack
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
- Sweet Potato, Frozen, Uncooked
For information only. Check the sources before printing a label.