Asian Mushrooms, Cooked from Dried
30 calories per 1 serving, quantity not specified (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (72 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.15 mg10%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120.03 mcg2%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.7 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.144 g → 0 g · shown as 0
- Saturated Fat0.036 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium84.2 mg → 85 mg · nearest 5 mg
- Total Carbohydrate5.87 g → 6 g · nearest 1 g
- Dietary Fiber3.02 g → 3 g · nearest 1 g
- Total Sugars1.42 g → 1 g · nearest 1 g
- Protein1.73 g → 2 g · nearest 1 g
- Vitamin D0.072 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.72 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.101 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium174 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat4% of calories
- Carbohydrate74% of calories
Questions about Asian Mushrooms
How many calories are in Asian Mushrooms?
Asian Mushrooms, Cooked from Dried has 30 calories per 1 serving, quantity not specified (72 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asian Mushrooms?
Asian Mushrooms, Cooked from Dried has 2 g of protein per 1 serving, quantity not specified (72 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709943.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.