Soy Bread
70 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.04 mg2%
- Folate40 mcg DFE10%
- Vitamin B120.02 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium7 mcg10%
- Copper0.1 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.08 g → 1 g · nearest 0.5 g
- Saturated Fat0.331 g → 0 g · shown as 0
- Cholesterol1.12 mg → 0 mg · shown as 0
- Sodium165 mg → 160 mg · nearest 10 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber1.23 g → 1 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein4.59 g → 5 g · nearest 1 g
- Vitamin D0.056 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat13% of calories
- Carbohydrate63% of calories
Questions about Soy Bread
How many calories are in Soy Bread?
Soy Bread has 70 calories per 1 serving, quantity not specified (28 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Bread?
Soy Bread has 5 g of protein per 1 serving, quantity not specified (28 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707790.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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