Sunflower Meal Bread
70 calories per 1 small or thin/very thin slice (24 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or thin/very thin slice (24 g)% Daily Value
- Calories70 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.05 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium50 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K0.2 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.01 mcg0%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium7 mcg10%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.98 g → 2 g · nearest 0.5 g
- Saturated Fat0.38 g → 0 g · shown as 0
- Cholesterol0.96 mg → 0 mg · shown as 0
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate11.5 g → 12 g · nearest 1 g
- Dietary Fiber0.648 g → 1 g · nearest 1 g
- Total Sugars0.744 g → 1 g · nearest 1 g
- Protein2.68 g → 3 g · nearest 1 g
- Vitamin D0.048 mcg → 0.05 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.878 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat24% of calories
- Carbohydrate63% of calories
Questions about Sunflower Meal Bread
How many calories are in Sunflower Meal Bread?
Sunflower Meal Bread has 70 calories per 1 small or thin/very thin slice (24 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Meal Bread?
Sunflower Meal Bread has 3 g of protein per 1 small or thin/very thin slice (24 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707792.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.