Shrimp Gumbo
150 calories per 1 cup (244 g), from USDA FoodData Central.
150
Calories
16 g
Protein
4.5 g
Total fat
11 g
Carbs
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium920 mg40%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium160 mg15%
- Iron2.7 mg15%
- Potassium470 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C11 mg10%
- Vitamin E1.9 mg10%
- Vitamin K21 mcg20%
- Thiamin0.07 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.11 mg6%
- Folate55 mcg DFE15%
- Vitamin B120.49 mcg20%
- Phosphorus180 mg15%
- Magnesium50 mg10%
- Zinc1.6 mg15%
- Selenium29 mcg50%
- Copper0.38 mg40%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.61 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium920 mg → 920 mg · nearest 10 mg
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber2.2 g → 2 g · nearest 1 g
- Total Sugars4.34 g → 4 g · nearest 1 g
- Protein15.9 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium163 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.68 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium473 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat28% of calories
- Carbohydrate30% of calories
Questions about Shrimp Gumbo
How many calories are in Shrimp Gumbo?
Shrimp Gumbo has 150 calories per 1 cup (244 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shrimp Gumbo?
Shrimp Gumbo has 16 g of protein per 1 cup (244 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707142.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.