Seasoned Rye Wafer Crackers
50 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories50 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium5 mcg8%
- Copper0.07 mg8%
- Manganese0.34 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.1 kcal → 50 kcal · nearest 10 kcal
- Total Fat1.31 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.183 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate10.5 g → 10 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Protein1.28 g → 1 g · nearest 1 g
- Calcium6.25 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.432 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Seasoned Rye Wafer Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat22% of calories
- Carbohydrate77% of calories
Questions about Seasoned Rye Wafer Crackers
How many calories are in Seasoned Rye Wafer Crackers?
Seasoned Rye Wafer Crackers has 50 calories per 1 oz (14.2 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seasoned Rye Wafer Crackers?
Seasoned Rye Wafer Crackers has 1 g of protein per 1 oz (14.2 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172745.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.