Soft Oatmeal Cookies, Commercially Prepared
120 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium40 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium3 mcg6%
- Copper0.16 mg15%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.17 g → 4 g · nearest 0.5 g
- Saturated Fat1.03 g → 1 g · nearest 0.5 g
- Cholesterol1.42 mg → 0 mg · shown as 0
- Sodium98.9 mg → 100 mg · nearest 5 mg
- Total Carbohydrate18.6 g → 19 g · nearest 1 g
- Dietary Fiber0.765 g → 1 g · nearest 1 g
- Protein1.73 g → 2 g · nearest 1 g
- Calcium25.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.791 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat32% of calories
- Carbohydrate64% of calories
Questions about Soft Oatmeal Cookies
How many calories are in Soft Oatmeal Cookies?
Soft Oatmeal Cookies, Commercially Prepared has 120 calories per 1 oz (28.35 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Oatmeal Cookies?
Soft Oatmeal Cookies, Commercially Prepared has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.