Seasoned Croutons
70 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories70 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE6%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.07 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.6 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.745 g → 0.5 g · nearest 0.5 g
- Cholesterol0.994 mg → 0 mg · shown as 0
- Sodium189 mg → 190 mg · nearest 10 mg
- Total Carbohydrate9.02 g → 9 g · nearest 1 g
- Dietary Fiber0.71 g → 1 g · nearest 1 g
- Total Sugars0.626 g → 1 g · nearest 1 g
- Protein1.53 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.4 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium25.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Seasoned Croutons in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat35% of calories
- Carbohydrate55% of calories
Questions about Seasoned Croutons
How many calories are in Seasoned Croutons?
Seasoned Croutons has 70 calories per 1 oz (14.2 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seasoned Croutons?
Seasoned Croutons has 2 g of protein per 1 oz (14.2 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172752.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.