Rye Bread
60 calories per 1 small or thin/very thin slice (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or thin/very thin slice (25 g)% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.825 g → 1 g · nearest 0.5 g
- Saturated Fat0.157 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate12.1 g → 12 g · nearest 1 g
- Dietary Fiber1.45 g → 1 g · nearest 1 g
- Total Sugars0.963 g → 1 g · nearest 1 g
- Protein2.13 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.708 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate75% of calories
Questions about Rye Bread
How many calories are in Rye Bread?
Rye Bread has 60 calories per 1 small or thin/very thin slice (25 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rye Bread?
Rye Bread has 2 g of protein per 1 small or thin/very thin slice (25 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707755.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.