Ribeye Steak/Roast, Boneless, Select, Raw
5,070 calories per 1 roast (2,203 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (2,203 g)% Daily Value
- Calories5,070 kcal
- Total Fat372 g477%
- Saturated Fat166 g828%
- Trans Fat23 g
- Cholesterol1,630 mg543%
- Sodium1,100 mg48%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein431 g
- Vitamin D2.2 mcg10%
- Calcium150 mg10%
- Iron36.1 mg200%
- Potassium5,640 mg120%
- Monounsaturated fat178 g
- Polyunsaturated fat18 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E2.2 mg15%
- Vitamin K33 mcg30%
- Thiamin1.89 mg160%
- Riboflavin5.13 mg390%
- Vitamin B68.55 mg500%
- Folate65 mcg DFE15%
- Vitamin B1235.47 mcg1480%
- Pantothenic Acid10.6 mg210%
- Phosphorus3,020 mg240%
- Magnesium440 mg100%
- Zinc107.5 mg980%
- Selenium511 mcg930%
- Copper1.63 mg180%
- Manganese1.59 mg70%
- Choline950 mg170%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5,066.9 kcal → 5,070 kcal · nearest 10 kcal
- Total Fat372 g → 372 g · nearest 1 g
- Saturated Fat166 g → 166 g · nearest 1 g
- Trans Fat23.2 g → 23 g · nearest 1 g
- Cholesterol1,630.22 mg → 1,630 mg · nearest 5 mg
- Sodium1,101.5 mg → 1,100 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein431 g → 431 g · nearest 1 g
- Vitamin D2.2 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium154 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron36.1 mg → 36.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium5,639.68 mg → 5,640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Ribeye Steak/Roast
How many calories are in Ribeye Steak/Roast?
Ribeye Steak/Roast, Boneless, Select, Raw has 5,070 calories per 1 roast (2,203 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ribeye Steak/Roast?
Ribeye Steak/Roast, Boneless, Select, Raw has 431 g of protein per 1 roast (2,203 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173394.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.