Rugelach Cookie
160 calories per 1 serving, quantity not specified (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (46 g)% Daily Value
- Calories160 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g8%
- Total Sugars21 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium100 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.03 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.04 mcg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg2%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.36 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.517 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium161 mg → 160 mg · nearest 10 mg
- Total Carbohydrate32.6 g → 33 g · nearest 1 g
- Dietary Fiber2.12 g → 2 g · nearest 1 g
- Total Sugars21.3 g → 21 g · nearest 1 g
- Protein1.7 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium95.2 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat19% of calories
- Carbohydrate81% of calories
Questions about Rugelach Cookie
How many calories are in Rugelach Cookie?
Rugelach Cookie has 160 calories per 1 serving, quantity not specified (46 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rugelach Cookie?
Rugelach Cookie has 2 g of protein per 1 serving, quantity not specified (46 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707984.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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