Quinoa, Uncooked
630 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories630 kcal
- Total Fat10 g13%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate109 g40%
- Dietary Fiber12 g43%
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron7.8 mg45%
- Potassium960 mg20%
- Monounsaturated fat2.5 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin E4.1 mg30%
- Vitamin K0 mcg0%
- Thiamin0.61 mg50%
- Riboflavin0.54 mg40%
- Vitamin B60.83 mg50%
- Folate315 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus780 mg60%
- Magnesium335 mg80%
- Zinc5.3 mg50%
- Selenium14 mcg25%
- Copper1 mg110%
- Manganese3.46 mg150%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories626 kcal → 630 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate109 g → 109 g · nearest 1 g
- Dietary Fiber11.9 g → 12 g · nearest 1 g
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium79.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron7.77 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium957 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat15% of calories
- Carbohydrate70% of calories
Questions about Quinoa
How many calories are in Quinoa?
Quinoa, Uncooked has 630 calories per 1 cup (170 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quinoa?
Quinoa, Uncooked has 24 g of protein per 1 cup (170 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168874.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.