Prickly Pears, Raw
10 calories per 1 pad peeled (19 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pad peeled (19 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.04 mg0%
- Potassium20 mg0%
- Vitamin C2 mg2%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Phosphorus0 mg0%
- Magnesium15 mg4%
- Zinc0.03 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0.11 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.98 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0209 g → 0 g · shown as 0
- Sodium0.76 mg → 0 mg · shown as 0
- Total Carbohydrate1.93 g → 2 g · nearest 1 g
- Dietary Fiber1.01 g → 1 g · nearest 1 g
- Total Sugars0.194 g → 0 g · shown as 0
- Protein0.0228 g → 0 g · shown as 0
- Calcium34.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.038 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat2% of calories
- Carbohydrate97% of calories
Questions about Prickly Pears
How many calories are in Prickly Pears?
Prickly Pears, Raw has 10 calories per 1 pad peeled (19 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Prickly Pears?
Prickly Pears, Raw has 0 g of protein per 1 pad peeled (19 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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