Potato Salad, Made with Mayonnaise-Type Salad Dressing
290 calories per 1 cup (275 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (275 g)% Daily Value
- Calories290 kcal
- Total Fat10 g12%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium510 mg22%
- Total Carbohydrate49 g18%
- Dietary Fiber4 g15%
- Total Sugars8 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium720 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C16 mg15%
- Vitamin E0.7 mg4%
- Vitamin K29 mcg25%
- Thiamin0.21 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.56 mg35%
- Folate25 mcg DFE6%
- Vitamin B120.03 mcg2%
- Phosphorus100 mg8%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.35 mg40%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat9.6 g → 10 g · nearest 1 g
- Saturated Fat1.52 g → 1.5 g · nearest 0.5 g
- Cholesterol8.25 mg → 10 mg · nearest 5 mg
- Sodium512 mg → 510 mg · nearest 10 mg
- Total Carbohydrate49.1 g → 49 g · nearest 1 g
- Dietary Fiber4.13 g → 4 g · nearest 1 g
- Total Sugars7.56 g → 8 g · nearest 1 g
- Protein4.02 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.77 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium721 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Salad in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat29% of calories
- Carbohydrate67% of calories
Questions about Potato Salad
How many calories are in Potato Salad?
Potato Salad, Made with Mayonnaise-Type Salad Dressing has 290 calories per 1 cup (275 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Salad?
Potato Salad, Made with Mayonnaise-Type Salad Dressing has 4 g of protein per 1 cup (275 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709545.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Potato Salad, Restaurant
- Scalloped Potatoes
- Scalloped Potatoes with Meat, From Dry Mix
- Scalloped Potatoes with Meat, From Fresh
- Scalloped Potatoes with Meat, Ready-to-Heat
- Scalloped Potatoes, From Dry Mix
- Scalloped Potatoes, From Fresh
- Scalloped Potatoes, Ready-to-Heat
- Scalloped Potatoes, Restaurant Style
- Stewed Potatoes
For information only. Check the sources before printing a label.