Potato Salad, Restaurant
490 calories per 1 cup (275 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (275 g)% Daily Value
- Calories490 kcal
- Total Fat31 g40%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium990 mg43%
- Total Carbohydrate48 g17%
- Dietary Fiber4 g13%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium850 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat19 g
- Vitamin A10 mcg RAE0%
- Vitamin C28 mg30%
- Vitamin E1.5 mg10%
- Vitamin K72 mcg60%
- Thiamin0.23 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.65 mg40%
- Folate20 mcg DFE6%
- Vitamin B120.06 mcg2%
- Phosphorus120 mg10%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.47 mg50%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories490 kcal → 490 kcal · nearest 10 kcal
- Total Fat31.5 g → 31 g · nearest 1 g
- Saturated Fat4.93 g → 5 g · nearest 0.5 g
- Cholesterol16.5 mg → 15 mg · nearest 5 mg
- Sodium993 mg → 990 mg · nearest 10 mg
- Total Carbohydrate47.6 g → 48 g · nearest 1 g
- Dietary Fiber3.58 g → 4 g · nearest 1 g
- Total Sugars5.23 g → 5 g · nearest 1 g
- Protein4.76 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.935 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium847 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat58% of calories
- Carbohydrate39% of calories
Questions about Potato Salad
How many calories are in Potato Salad?
Potato Salad, Restaurant has 490 calories per 1 cup (275 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Salad?
Potato Salad, Restaurant has 5 g of protein per 1 cup (275 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709542.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Scalloped Potatoes
- Scalloped Potatoes with Meat, From Dry Mix
- Scalloped Potatoes with Meat, From Fresh
- Scalloped Potatoes with Meat, Ready-to-Heat
- Scalloped Potatoes, From Dry Mix
- Scalloped Potatoes, From Fresh
- Scalloped Potatoes, Ready-to-Heat
- Scalloped Potatoes, Restaurant Style
- Stewed Potatoes
- Stewed Potatoes with Tomatoes
For information only. Check the sources before printing a label.