Potato Salad, Homemade
360 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories360 kcal
- Total Fat21 g26%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol170 mg57%
- Sodium1,320 mg58%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.6 mg10%
- Potassium640 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat9 g
- Vitamin A80 mcg RAE8%
- Vitamin C25 mg30%
- Thiamin0.19 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.35 mg20%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus130 mg10%
- Magnesium40 mg8%
- Zinc0.8 mg8%
- Selenium10 mcg20%
- Copper0.3 mg35%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories358 kcal → 360 kcal · nearest 10 kcal
- Total Fat20.5 g → 21 g · nearest 1 g
- Saturated Fat3.57 g → 3.5 g · nearest 0.5 g
- Cholesterol170 mg → 170 mg · nearest 5 mg
- Sodium1,322.5 mg → 1,320 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber3.25 g → 3 g · nearest 1 g
- Protein6.7 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium635 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Salad in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat52% of calories
- Carbohydrate31% of calories
Questions about Potato Salad
How many calories are in Potato Salad?
Potato Salad, Homemade has 360 calories per 1 cup (250 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Salad?
Potato Salad, Homemade has 7 g of protein per 1 cup (250 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169269.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.