Potato, Boiled in Skin, Flesh Only
70 calories per 1 cup (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (78 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E0.01 mg0%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.23 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.15 mg15%
- Manganese0.11 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.078 g → 0 g · shown as 0
- Saturated Fat0.0203 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.12 mg → 0 mg · shown as 0
- Total Carbohydrate15.7 g → 16 g · nearest 1 g
- Dietary Fiber1.4 g → 1 g · nearest 1 g
- Total Sugars0.71 g → 1 g · nearest 1 g
- Protein1.46 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.9 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.242 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate93% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled in Skin, Flesh Only has 70 calories per 1 cup (78 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled in Skin, Flesh Only has 1 g of protein per 1 cup (78 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170438.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Potato, Boiled without Skin
- Potato, Microwaved with Skin, Flesh
- Potatoes Au Gratin, Home-Prepared
- Potatoes, Boiled Without Skin with Salt
- Potatoes, Canned with Liquid
- Potatoes, Canned, Drained
- Potatoes, Canned, Drained, No Salt Added
- Potatoes, Microwaved in Skin with Salt
- Potatoes, Raw (with Skin)
- Pumpkin Flowers, Boiled
For information only. Check the sources before printing a label.