Potato, Boiled without Skin
110 calories per 1 small (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (125 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium410 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.01 mg0%
- Vitamin K3 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.02 mg2%
- Vitamin B60.34 mg20%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium0.4 mcg0%
- Copper0.21 mg25%
- Manganese0.18 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.125 g → 0 g · shown as 0
- Saturated Fat0.0325 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.25 mg → 5 mg · nearest 5 mg
- Total Carbohydrate25 g → 25 g · nearest 1 g
- Dietary Fiber2.25 g → 2 g · nearest 1 g
- Total Sugars1.11 g → 1 g · nearest 1 g
- Protein2.14 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.388 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium410 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate93% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled without Skin has 110 calories per 1 small (125 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled without Skin has 2 g of protein per 1 small (125 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170440.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Potato, Microwaved with Skin, Flesh
- Potatoes Au Gratin, Home-Prepared
- Potatoes, Boiled Without Skin with Salt
- Potatoes, Canned with Liquid
- Potatoes, Canned, Drained
- Potatoes, Canned, Drained, No Salt Added
- Potatoes, Microwaved in Skin with Salt
- Potatoes, Raw (with Skin)
- Pumpkin Flowers, Boiled
- Pumpkin Flowers, Boiled (With Salt)
For information only. Check the sources before printing a label.