Potato Skin, Raw
20 calories per 1 skin (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 skin (38 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.1 mcg0%
- Copper0.16 mg20%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.038 g → 0 g · shown as 0
- Saturated Fat0.00988 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.8 mg → 0 mg · shown as 0
- Total Carbohydrate4.73 g → 5 g · nearest 1 g
- Dietary Fiber0.95 g → 1 g · nearest 1 g
- Protein0.977 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium157 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat2% of calories
- Carbohydrate86% of calories
Questions about Potato Skin
How many calories are in Potato Skin?
Potato Skin, Raw has 20 calories per 1 skin (38 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Skin?
Potato Skin, Raw has 1 g of protein per 1 skin (38 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170032.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Potato, Boiled in Skin, Flesh Only
- Potato, Boiled without Skin
- Potato, Microwaved with Skin, Flesh
- Potatoes Au Gratin, Home-Prepared
- Potatoes, Boiled Without Skin with Salt
- Potatoes, Canned with Liquid
- Potatoes, Canned, Drained
- Potatoes, Canned, Drained, No Salt Added
- Potatoes, Microwaved in Skin with Salt
- Potatoes, Raw (with Skin)
For information only. Check the sources before printing a label.