Potatoes, Canned with Liquid
130 calories per 1 cup, whole (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, whole (300 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium650 mg28%
- Total Carbohydrate30 g11%
- Dietary Fiber4 g15%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron2.2 mg10%
- Potassium620 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C23 mg25%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.41 mg25%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus70 mg6%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium2 mcg4%
- Copper0.21 mg25%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.33 g → 0 g · shown as 0
- Saturated Fat0.087 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium651 mg → 650 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Protein3.6 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.16 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium615 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat2% of calories
- Carbohydrate90% of calories
Questions about Potatoes
How many calories are in Potatoes?
Potatoes, Canned with Liquid has 130 calories per 1 cup, whole (300 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potatoes?
Potatoes, Canned with Liquid has 4 g of protein per 1 cup, whole (300 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170443.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.