Potato Salad with Egg, Made with Light Mayonnaise
310 calories per 1 cup (275 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (275 g)% Daily Value
- Calories310 kcal
- Total Fat12 g16%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium560 mg25%
- Total Carbohydrate42 g15%
- Dietary Fiber4 g13%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0.8 mcg4%
- Calcium40 mg4%
- Iron1.1 mg6%
- Potassium670 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat6 g
- Vitamin A60 mcg RAE6%
- Vitamin C14 mg15%
- Vitamin E1.2 mg8%
- Vitamin K30 mcg25%
- Thiamin0.21 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.53 mg30%
- Folate35 mcg DFE8%
- Vitamin B120.36 mcg15%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium13 mcg25%
- Copper0.32 mg35%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium564 mg → 560 mg · nearest 10 mg
- Total Carbohydrate41.6 g → 42 g · nearest 1 g
- Dietary Fiber3.58 g → 4 g · nearest 1 g
- Total Sugars4.62 g → 5 g · nearest 1 g
- Protein7.48 g → 7 g · nearest 1 g
- Vitamin D0.825 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium671 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat36% of calories
- Carbohydrate55% of calories
Questions about Potato Salad with Egg
How many calories are in Potato Salad with Egg?
Potato Salad with Egg, Made with Light Mayonnaise has 310 calories per 1 cup (275 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Salad with Egg?
Potato Salad with Egg, Made with Light Mayonnaise has 7 g of protein per 1 cup (275 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
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- Potato Salad with Egg, Made with Mayonnaise
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- Potato Salad, Made with Italian Dressing
- Potato Salad, Made with Light Creamy Dressing
- Potato Salad, Made with Light Italian Dressing
- Potato Salad, Made with Light Mayonnaise
For information only. Check the sources before printing a label.