Potato Chips, Ruffled, Cheese Flavored
10 calories per 1 chip (2.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chip (2.5 g)% Daily Value
- Calories10 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.03 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12.2 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.777 g → 1 g · nearest 0.5 g
- Saturated Fat0.1 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.4 g → 1 g · nearest 1 g
- Dietary Fiber0.095 g → 0 g · shown as 0
- Total Sugars0.137 g → 0 g · shown as 0
- Protein0.163 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.034 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium29.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat57% of calories
- Carbohydrate46% of calories
Questions about Potato Chips
How many calories are in Potato Chips?
Potato Chips, Ruffled, Cheese Flavored has 10 calories per 1 chip (2.5 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Chips?
Potato Chips, Ruffled, Cheese Flavored has 0 g of protein per 1 chip (2.5 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More potato chips
- Potato Chips, Ruffled, Other Flavored
- Potato Chips, Ruffled, Plain
- Potato Chips, Ruffled, Sour Cream and Onion Flavored
- Potato Chips, Sour Cream and Onion Flavored
- Potato Chips, Unsalted
- Potato Sticks, Flavored
- Potato Sticks, Fry Shaped
- Potato Sticks, Plain
- Potato Chips
- Potato Chips, Baked, Flavored
For information only. Check the sources before printing a label.