Potato Sticks, Fry Shaped
USDA composition for potato sticks, fry shaped, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 196.46 kcal | 200 kcal | — | |
| Total Fat | 12.958 g | 13 g | 17% | |
| Saturated Fat | 3.3402 g | 3.5 g | 17% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 383.8 mg | 380 mg | 17% | |
| Total Carbohydrate | 20.064 g | 20 g | 7% | |
| Dietary Fiber | 1.292 g | 1 g | 5% | |
| Total Sugars | 0.0836 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 2.5194 g | 3 g | 5% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 6.84 mg | 10 mg | 0% | |
| Iron | 0.855 mg | 0.9 mg | 4% | |
| Potassium | 463.6 mg | 460 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 38 grams. 200 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 59% of potato sticks, fry shaped’s calories come from fat whether you weigh out 10 sticks or 1 large single serving bag.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.