Potato Chips, Ruffled, Sour Cream and Onion Flavored
140 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories140 kcal
- Total Fat9 g11%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium330 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C17 mg20%
- Vitamin E1.2 mg8%
- Vitamin K5 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0.1 mcg0%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.7 g → 9 g · nearest 1 g
- Saturated Fat1.12 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium153 mg → 150 mg · nearest 10 mg
- Total Carbohydrate15.7 g → 16 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Total Sugars1.53 g → 2 g · nearest 1 g
- Protein1.82 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.96 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.381 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat57% of calories
- Carbohydrate46% of calories
Questions about Potato Chips
How many calories are in Potato Chips?
Potato Chips, Ruffled, Sour Cream and Onion Flavored has 140 calories per 1 serving, quantity not specified (28 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Chips?
Potato Chips, Ruffled, Sour Cream and Onion Flavored has 2 g of protein per 1 serving, quantity not specified (28 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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