Beef Porterhouse Steak, Lean Only, Raw
830 calories per 1 steak (534 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (534 g)% Daily Value
- Calories830 kcal
- Total Fat35 g45%
- Saturated Fat14 g68%
- Trans Fat1.5 g
- Cholesterol310 mg103%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein119 g
- Vitamin D0.5 mcg2%
- Calcium100 mg8%
- Iron11.1 mg60%
- Potassium1,460 mg30%
- Monounsaturated fat15 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K7 mcg6%
- Thiamin0.29 mg25%
- Riboflavin1.37 mg110%
- Vitamin B63.68 mg220%
- Folate15 mcg DFE4%
- Vitamin B1210.41 mcg430%
- Phosphorus1,100 mg90%
- Magnesium60 mg15%
- Zinc19.1 mg170%
- Selenium117 mcg210%
- Copper0.35 mg40%
- Manganese0.02 mg0%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories828 kcal → 830 kcal · nearest 10 kcal
- Total Fat35.2 g → 35 g · nearest 1 g
- Saturated Fat13.7 g → 14 g · nearest 1 g
- Trans Fat1.74 g → 1.5 g · nearest 0.5 g
- Cholesterol310 mg → 310 mg · nearest 5 mg
- Sodium272 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein119 g → 119 g · nearest 1 g
- Vitamin D0.534 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium96.1 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron11.1 mg → 11.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,463.16 mg → 1,460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Porterhouse Steak
How many calories are in Beef Porterhouse Steak?
Beef Porterhouse Steak, Lean Only, Raw has 830 calories per 1 steak (534 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Porterhouse Steak?
Beef Porterhouse Steak, Lean Only, Raw has 119 g of protein per 1 steak (534 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169462.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.