Portabella Mushroom, UV-Exposed, Grilled
35 calories per 1 cup sliced (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup sliced (121 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D15.9 mcg80%
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium530 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.49 mg40%
- Vitamin B60.15 mg8%
- Pantothenic Acid1.5 mg30%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium26 mcg50%
- Copper0.47 mg50%
- Manganese0.08 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.1 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.702 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0339 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium13.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate5.37 g → 5 g · nearest 1 g
- Dietary Fiber2.66 g → 3 g · nearest 1 g
- Total Sugars2.73 g → 3 g · nearest 1 g
- Protein3.97 g → 4 g · nearest 1 g
- Vitamin D15.9 mcg → 15.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.63 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.484 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium529 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Portabella Mushroom in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat18% of calories
- Carbohydrate61% of calories
Questions about Portabella Mushroom
How many calories are in Portabella Mushroom?
Portabella Mushroom, UV-Exposed, Grilled has 35 calories per 1 cup sliced (121 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Portabella Mushroom?
Portabella Mushroom, UV-Exposed, Grilled has 4 g of protein per 1 cup sliced (121 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169377.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.