Roast Beef Hash
270 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories270 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium920 mg40%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.7 mg15%
- Potassium640 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E1.4 mg10%
- Vitamin K2 mcg2%
- Thiamin0.15 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.79 mg45%
- Folate15 mcg DFE4%
- Vitamin B121.43 mcg60%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc4 mg35%
- Selenium21 mcg35%
- Copper0.25 mg30%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat9.69 g → 10 g · nearest 1 g
- Saturated Fat2.47 g → 2.5 g · nearest 0.5 g
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium923 mg → 920 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber1.9 g → 2 g · nearest 1 g
- Total Sugars2.77 g → 3 g · nearest 1 g
- Protein25.1 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium637 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat33% of calories
- Carbohydrate31% of calories
Questions about Roast Beef Hash
How many calories are in Roast Beef Hash?
Roast Beef Hash has 270 calories per 1 cup (190 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roast Beef Hash?
Roast Beef Hash has 25 g of protein per 1 cup (190 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.