Puerto Rican Stewed Goat
USDA composition for puerto rican stewed goat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 233.2 kcal | 230 kcal | — | |
| Total Fat | 15.928 g | 16 g | 20% | |
| Saturated Fat | 3.3 g | 3.5 g | 17% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 55.44 mg | 55 mg | 18% | |
| Sodium | 661.76 mg | 660 mg | 29% | |
| Total Carbohydrate | 1.7424 g | 2 g | 1% | |
| Dietary Fiber | 0.44 g | 0 g | 2% | |
| Total Sugars | 0.7744 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 19.624 g | 20 g | 39% | |
| Vitamin D | 0.088 mcg | 0.1 mcg | 0% | |
| Calcium | 18.48 mg | 20 mg | 2% | |
| Iron | 2.684 mg | 2.7 mg | 15% | |
| Potassium | 338.8 mg | 340 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 piece with gravy, 88 grams. 230 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 61% of puerto rican stewed goat’s calories come from fat whether you weigh out 1 piece with gravy or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.