Puerto Rican Style Stuffed Green Pepper
USDA composition for puerto rican style stuffed green pepper, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 380 kcal | 380 kcal | — | |
| Total Fat | 14.6 g | 15 g | 19% | |
| Saturated Fat | 5.2 g | 5 g | 26% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 55 mg | 55 mg | 18% | |
| Sodium | 1,830 mg | 1,830 mg | 80% | |
| Total Carbohydrate | 39 g | 39 g | 14% | |
| Dietary Fiber | 4.25 g | 4 g | 15% | |
| Total Sugars | 8.7 g | 9 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.225 g | 22 g | 44% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 107.5 mg | 110 mg | 8% | |
| Iron | 4.65 mg | 4.7 mg | 25% | |
| Potassium | 787.5 mg | 790 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 pepper (3-1/2" x 3-1/2" x 2"), 250 grams. 380 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of puerto rican style stuffed green pepper’s calories come from fat whether you weigh out 1 pepper (3-1/2" x 3-1/2" x 2") or Quantity not specified.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.