Puerto Rican Style Stuffed Green Pepper
380 calories per 1 pepper (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pepper (250 g)% Daily Value
- Calories380 kcal
- Total Fat15 g19%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium1,830 mg80%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g15%
- Total Sugars9 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4.7 mg25%
- Potassium790 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C114 mg130%
- Vitamin E1.9 mg15%
- Vitamin K16 mcg15%
- Thiamin0.39 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.57 mg35%
- Folate80 mcg DFE20%
- Vitamin B121.45 mcg60%
- Phosphorus250 mg20%
- Magnesium60 mg15%
- Zinc4.6 mg40%
- Selenium23 mcg40%
- Copper0.33 mg35%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories380 kcal → 380 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat5.2 g → 5 g · nearest 1 g
- Cholesterol55 mg → 55 mg · nearest 5 mg
- Sodium1,830 mg → 1,830 mg · nearest 10 mg
- Total Carbohydrate39.1 g → 39 g · nearest 1 g
- Dietary Fiber4.25 g → 4 g · nearest 1 g
- Total Sugars8.7 g → 9 g · nearest 1 g
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.65 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium788 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat35% of calories
- Carbohydrate41% of calories
Questions about Puerto Rican Style Stuffed Green Pepper
How many calories are in Puerto Rican Style Stuffed Green Pepper?
Puerto Rican Style Stuffed Green Pepper has 380 calories per 1 pepper (250 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Style Stuffed Green Pepper?
Puerto Rican Style Stuffed Green Pepper has 22 g of protein per 1 pepper (250 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706633.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.