Popeyes Coleslaw
310 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories310 kcal
- Total Fat21 g27%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol15 mg4%
- Sodium410 mg18%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g12%
- Total Sugars21 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium60 mg4%
- Iron0.4 mg2%
- Potassium220 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat11 g
- Vitamin A110 mcg RAE10%
- Vitamin C28 mg30%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.19 mg10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.03 mg2%
- Manganese0.16 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories306 kcal → 310 kcal · nearest 10 kcal
- Total Fat21.2 g → 21 g · nearest 1 g
- Saturated Fat3.59 g → 3.5 g · nearest 0.5 g
- Trans Fat0.0836 g → 0 g · shown as 0
- Cholesterol13.3 mg → 15 mg · nearest 5 mg
- Sodium414 mg → 410 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber3.23 g → 3 g · nearest 1 g
- Total Sugars20.6 g → 21 g · nearest 1 g
- Protein1.86 g → 2 g · nearest 1 g
- Calcium58.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.437 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium224 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Popeyes Coleslaw in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat62% of calories
- Carbohydrate35% of calories
Questions about Popeyes Coleslaw
How many calories are in Popeyes Coleslaw?
Popeyes Coleslaw has 310 calories per 1 cup (190 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popeyes Coleslaw?
Popeyes Coleslaw has 2 g of protein per 1 cup (190 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172087.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.