Popeyes Mild Chicken Strips
150 calories per 1 strip (54 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strip (54 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol30 mg9%
- Sodium500 mg22%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium150 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.26 mg15%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.6 mg10%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium11 mcg20%
- Copper0.03 mg4%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.03 g → 7 g · nearest 1 g
- Saturated Fat2.94 g → 3 g · nearest 0.5 g
- Trans Fat0.365 g → 0 g · shown as 0
- Cholesterol28.1 mg → 30 mg · nearest 5 mg
- Sodium498 mg → 500 mg · nearest 10 mg
- Total Carbohydrate10.4 g → 10 g · nearest 1 g
- Dietary Fiber0.432 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein10.4 g → 10 g · nearest 1 g
- Calcium6.48 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.491 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Popeyes Mild Chicken Strips in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat43% of calories
- Carbohydrate29% of calories
Questions about Popeyes Mild Chicken Strips
How many calories are in Popeyes Mild Chicken Strips?
Popeyes Mild Chicken Strips has 150 calories per 1 strip (54 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popeyes Mild Chicken Strips?
Popeyes Mild Chicken Strips has 10 g of protein per 1 strip (54 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172088.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.