Popeyes Mild Fried Chicken Breast, Meat Only
210 calories per 1 breast without skin (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast without skin (132 g)% Daily Value
- Calories210 kcal
- Total Fat6 g8%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol130 mg43%
- Sodium690 mg30%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein38 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium430 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin E0.3 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.49 mg30%
- Vitamin B120.44 mcg20%
- Pantothenic Acid2 mg40%
- Phosphorus290 mg25%
- Magnesium40 mg10%
- Zinc1.3 mg10%
- Selenium46 mcg80%
- Copper0.07 mg8%
- Manganese0.04 mg2%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.97 g → 6 g · nearest 1 g
- Saturated Fat1.81 g → 2 g · nearest 0.5 g
- Trans Fat0.11 g → 0 g · shown as 0
- Cholesterol128 mg → 130 mg · nearest 5 mg
- Sodium694 mg → 690 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein38.3 g → 38 g · nearest 1 g
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.726 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium432 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Popeyes Mild Fried Chicken Breast
How many calories are in Popeyes Mild Fried Chicken Breast?
Popeyes Mild Fried Chicken Breast, Meat Only has 210 calories per 1 breast without skin (132 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popeyes Mild Fried Chicken Breast?
Popeyes Mild Fried Chicken Breast, Meat Only has 38 g of protein per 1 breast without skin (132 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170748.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.