Popcorn, Microwave, Flavored, Light
0 calories per 1 kernel (0.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 kernel (0.2 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.01 mg0%
- Potassium0 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories0.812 kcal → 0 kcal · shown as 0
- Total Fat0.02 g → 0 g · shown as 0
- Saturated Fat0.00498 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.06 mg → 0 mg · shown as 0
- Total Carbohydrate0.142 g → 0 g · shown as 0
- Dietary Fiber0.0266 g → 0 g · shown as 0
- Total Sugars0.0016 g → 0 g · shown as 0
- Protein0.0237 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.016 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.00584 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium0.602 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat22% of calories
- Carbohydrate70% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Microwave, Flavored, Light has 0 calories per 1 kernel (0.2 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Microwave, Flavored, Light has 0 g of protein per 1 kernel (0.2 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708228.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More popcorn
- Popcorn, Microwave, Kettle Style
- Popcorn, Microwave, Low Sodium
- Popcorn, Microwave, Plain
- Popcorn, Microwave, Plain, Light
- Popcorn, Movie Theater, No Butter
- Popcorn, Movie Theater, With Butter
- Popcorn, Popped in Oil, Plain
- Popcorn, Popped in Oil, With Butter
- Popcorn, Ready-to-Eat
- Popcorn, Ready-to-Eat, Butter Flavored
For information only. Check the sources before printing a label.