Popcorn, Microwave, Plain
USDA composition for popcorn, microwave, plain, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 145.04 kcal | 150 kcal | — | |
| Total Fat | 8.568 g | 9 g | 11% | |
| Saturated Fat | 4.004 g | 4 g | 20% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 213.92 mg | 210 mg | 9% | |
| Total Carbohydrate | 15.4 g | 15 g | 6% | |
| Dietary Fiber | 2.856 g | 3 g | 10% | |
| Total Sugars | 0.1708 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 2.5564 g | 3 g | 5% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 1.68 mg | 0 mg | 0% | |
| Iron | 0.6328 mg | 0.6 mg | 4% | |
| Potassium | 64.96 mg | 60 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 28 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 53% of popcorn, microwave, plain’s calories come from fat whether you weigh out 1 kernel or 1 regular microwave bag.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.