Popcorn, Microwave, Kettle Style
70 calories per 1 cup, popped (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, popped (14 g)% Daily Value
- Calories70 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0 mcg0%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.85 g → 4 g · nearest 0.5 g
- Saturated Fat0.643 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium84.1 mg → 85 mg · nearest 5 mg
- Total Carbohydrate8.12 g → 8 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Total Sugars0.308 g → 0 g · shown as 0
- Protein1.31 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.84 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.323 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat49% of calories
- Carbohydrate46% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Microwave, Kettle Style has 70 calories per 1 cup, popped (14 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Microwave, Kettle Style has 1 g of protein per 1 cup, popped (14 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708230.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More popcorn
- Popcorn, Microwave, Low Sodium
- Popcorn, Microwave, Plain
- Popcorn, Microwave, Plain, Light
- Popcorn, Movie Theater, No Butter
- Popcorn, Movie Theater, With Butter
- Popcorn, Popped in Oil, Plain
- Popcorn, Popped in Oil, With Butter
- Popcorn, Ready-to-Eat
- Popcorn, Ready-to-Eat, Butter Flavored
- Popcorn, Ready-to-Eat, Cheese Flavored
For information only. Check the sources before printing a label.