Rice and Nut Crackers
220 calories per 1 cup, nfs (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (50 g)% Daily Value
- Calories220 kcal
- Total Fat4.5 g6%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate39 g14%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium140 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K1 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.09 mg8%
- Vitamin B60.26 mg15%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium80 mg20%
- Zinc1.1 mg10%
- Selenium12 mcg20%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.43 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.173 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium180 mg → 180 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber0.4 g → 0 g · shown as 0
- Total Sugars0.185 g → 0 g · shown as 0
- Protein5.39 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.145 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium139 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rice and Nut Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat19% of calories
- Carbohydrate72% of calories
Questions about Rice and Nut Crackers
How many calories are in Rice and Nut Crackers?
Rice and Nut Crackers has 220 calories per 1 cup, nfs (50 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice and Nut Crackers?
Rice and Nut Crackers has 5 g of protein per 1 cup, nfs (50 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708164.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.