Pollock, Raw
100 calories per 1 fillet (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (177 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium590 mg26%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D0.4 mcg2%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.12 mg8%
- Vitamin B122.89 mcg120%
- Pantothenic Acid0.4 mg8%
- Phosphorus500 mg40%
- Magnesium30 mg6%
- Zinc0.5 mg4%
- Selenium28 mcg50%
- Copper0.05 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.1 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.726 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.227 g → 0 g · shown as 0
- Trans Fat0.0283 g → 0 g · shown as 0
- Cholesterol81.4 mg → 80 mg · nearest 5 mg
- Sodium589 mg → 590 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0.354 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.389 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pollock in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein88% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Pollock
How many calories are in Pollock?
Pollock, Raw has 100 calories per 1 fillet (177 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pollock?
Pollock, Raw has 22 g of protein per 1 fillet (177 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 333476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.