Pumpkinseed Sunfish, Raw
45 calories per 1 fillet (48 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (48 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.6 mg4%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.5 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.96 mcg40%
- Pantothenic Acid0.4 mg8%
- Phosphorus90 mg6%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium6 mcg10%
- Copper0.14 mg15%
- Manganese0.34 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.336 g → 0 g · shown as 0
- Saturated Fat0.0667 g → 0 g · shown as 0
- Cholesterol32.2 mg → 30 mg · nearest 5 mg
- Sodium38.4 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein9.31 g → 9 g · nearest 1 g
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.576 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Pumpkinseed Sunfish
How many calories are in Pumpkinseed Sunfish?
Pumpkinseed Sunfish, Raw has 45 calories per 1 fillet (48 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpkinseed Sunfish?
Pumpkinseed Sunfish, Raw has 9 g of protein per 1 fillet (48 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175151.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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