Pokeberry Shoots, Raw
35 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g10%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.7 mg15%
- Potassium390 mg8%
- Vitamin A700 mcg RAE80%
- Vitamin C218 mg240%
- Thiamin0.13 mg10%
- Riboflavin0.53 mg40%
- Vitamin B60.23 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.25 mg30%
- Manganese0.67 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.64 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium36.8 mg → 35 mg · nearest 5 mg
- Total Carbohydrate5.92 g → 6 g · nearest 1 g
- Dietary Fiber2.72 g → 3 g · nearest 1 g
- Protein4.16 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium387 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat16% of calories
- Carbohydrate64% of calories
Questions about Pokeberry Shoots
How many calories are in Pokeberry Shoots?
Pokeberry Shoots, Raw has 35 calories per 1 cup (160 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pokeberry Shoots?
Pokeberry Shoots, Raw has 4 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.