Poi
270 calories per 1 cup (240 g), from USDA FoodData Central.
270
Calories
1 g
Protein
0 g
Total fat
65 g
Carbs
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories270 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate65 g24%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.1 mg10%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E5.5 mg35%
- Vitamin K2 mcg2%
- Thiamin0.31 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.66 mg40%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus90 mg8%
- Magnesium60 mg15%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.4 mg45%
- Manganese0.89 mg40%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat0.336 g → 0 g · shown as 0
- Saturated Fat0.0696 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate65.4 g → 65 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars0.936 g → 1 g · nearest 1 g
- Protein0.912 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.11 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium439 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Poi in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat1% of calories
- Carbohydrate97% of calories
Questions about Poi
How many calories are in Poi?
Poi has 270 calories per 1 cup (240 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Poi?
Poi has 1 g of protein per 1 cup (240 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170431.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More vegetables and vegetable products
For information only. Check the sources before printing a label.