Puerto Rican Style Cookies
100 calories per 1 cookie (19 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie (19 g)% Daily Value
- Calories100 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium50 mg2%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.6 mg4%
- Potassium20 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.1 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.41 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.68 g → 1.5 g · nearest 0.5 g
- Cholesterol3.99 mg → 5 mg · nearest 5 mg
- Sodium51.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate12.9 g → 13 g · nearest 1 g
- Dietary Fiber0.304 g → 0 g · shown as 0
- Total Sugars4.43 g → 4 g · nearest 1 g
- Protein1.2 g → 1 g · nearest 1 g
- Vitamin D0.114 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.28 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium15 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Puerto Rican Style Cookies in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat41% of calories
- Carbohydrate54% of calories
Questions about Puerto Rican Style Cookies
How many calories are in Puerto Rican Style Cookies?
Puerto Rican Style Cookies has 100 calories per 1 cookie (19 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Style Cookies?
Puerto Rican Style Cookies has 1 g of protein per 1 cookie (19 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707992.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.