Pistachio Nuts, Salted
740 calories per 1 cup, without shell (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, without shell (128 g)% Daily Value
- Calories740 kcal
- Total Fat60 g77%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium500 mg22%
- Total Carbohydrate35 g13%
- Dietary Fiber13 g45%
- Total Sugars10 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron5 mg30%
- Potassium1,240 mg25%
- Monounsaturated fat32 g
- Polyunsaturated fat18 g
- Vitamin A20 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E3.4 mg25%
- Vitamin K20 mcg15%
- Thiamin0.85 mg70%
- Riboflavin0.29 mg20%
- Vitamin B61.38 mg80%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus580 mg45%
- Magnesium135 mg30%
- Zinc2.9 mg25%
- Selenium12 mcg20%
- Copper1.59 mg180%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories737 kcal → 740 kcal · nearest 10 kcal
- Total Fat60.1 g → 60 g · nearest 1 g
- Saturated Fat7.45 g → 7 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium498 mg → 500 mg · nearest 10 mg
- Total Carbohydrate34.8 g → 35 g · nearest 1 g
- Dietary Fiber12.7 g → 13 g · nearest 1 g
- Total Sugars9.51 g → 10 g · nearest 1 g
- Protein25.9 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium132 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron4.97 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,237.76 mg → 1,240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pistachio Nuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat73% of calories
- Carbohydrate19% of calories
Questions about Pistachio Nuts
How many calories are in Pistachio Nuts?
Pistachio Nuts, Salted has 740 calories per 1 cup, without shell (128 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pistachio Nuts?
Pistachio Nuts, Salted has 26 g of protein per 1 cup, without shell (128 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707528.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
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