Pistachio Nuts, Lightly Salted
USDA composition for pistachio nuts, lightly salted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 335.82 kcal | 340 kcal | — | |
| Total Fat | 27.376 g | 27 g | 35% | |
| Saturated Fat | 3.393 g | 3.5 g | 17% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 114.84 mg | 115 mg | 5% | |
| Total Carbohydrate | 15.834 g | 16 g | 6% | |
| Dietary Fiber | 5.742 g | 6 g | 21% | |
| Total Sugars | 4.3326 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 11.774 g | 12 g | 24% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 60.32 mg | 60 mg | 4% | |
| Iron | 2.2562 mg | 2.3 mg | 15% | |
| Potassium | 563.76 mg | 560 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, in shell, yields, 58 grams. 340 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 73% of pistachio nuts, lightly salted’s calories come from fat whether you weigh out 1 nut or 1 cup, without shell.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.