Pinyon Pine Nuts, Dried
5 calories per 1 nuts (1 g), from USDA FoodData Central.
Nutrition facts
- Per 1 nuts (1 g)% Daily Value
- Calories5 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.03 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.01 mg2%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Copper0.01 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.29 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.61 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0938 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.72 mg → 0 mg · shown as 0
- Total Carbohydrate0.193 g → 0 g · shown as 0
- Dietary Fiber0.107 g → 0 g · shown as 0
- Protein0.116 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.08 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0306 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium6.28 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat87% of calories
- Carbohydrate12% of calories
Questions about Pinyon Pine Nuts
How many calories are in Pinyon Pine Nuts?
Pinyon Pine Nuts, Dried has 5 calories per 1 nuts (1 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinyon Pine Nuts?
Pinyon Pine Nuts, Dried has 0 g of protein per 1 nuts (1 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170592.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.