Pine Nuts, Raw
210 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories210 kcal
- Total Fat18 g24%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron1.6 mg8%
- Potassium200 mg4%
- Vitamin K1 mcg0%
- Thiamin0.19 mg15%
- Vitamin B60.08 mg4%
- Biotin3.9 mcg15%
- Phosphorus160 mg15%
- Magnesium60 mg15%
- Zinc1.7 mg15%
- Copper0.34 mg35%
- Manganese3.06 mg130%
- Molybdenum1 mcg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat18.4 g → 18 g · nearest 1 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate5.58 g → 6 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Protein4.71 g → 5 g · nearest 1 g
- Calcium2.62 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat80% of calories
- Carbohydrate11% of calories
Questions about Pine Nuts
How many calories are in Pine Nuts?
Pine Nuts, Raw has 210 calories per 1 serving (30 g) and 690 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pine Nuts?
Pine Nuts, Raw has 5 g of protein per 1 serving (30 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346392.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.