Pine Nuts
910 calories per 1 cup (135 g), from USDA FoodData Central.
910
Calories
18 g
Protein
92 g
Total fat
18 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories910 kcal
- Total Fat92 g118%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate18 g6%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron7.5 mg40%
- Potassium810 mg15%
- Monounsaturated fat25 g
- Polyunsaturated fat46 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E12.6 mg80%
- Vitamin K73 mcg60%
- Thiamin0.49 mg40%
- Riboflavin0.31 mg25%
- Vitamin B60.13 mg8%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus780 mg60%
- Magnesium340 mg80%
- Zinc8.7 mg80%
- Selenium1 mcg2%
- Copper1.79 mg200%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories909 kcal → 910 kcal · nearest 10 kcal
- Total Fat92.3 g → 92 g · nearest 1 g
- Saturated Fat6.61 g → 7 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.7 mg → 0 mg · shown as 0
- Total Carbohydrate17.7 g → 18 g · nearest 1 g
- Dietary Fiber5 g → 5 g · nearest 1 g
- Total Sugars4.85 g → 5 g · nearest 1 g
- Protein18.5 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.47 mg → 7.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium806 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat91% of calories
- Carbohydrate8% of calories
Questions about Pine Nuts
How many calories are in Pine Nuts?
Pine Nuts has 910 calories per 1 cup (135 g) and 670 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pine Nuts?
Pine Nuts has 18 g of protein per 1 cup (135 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707526.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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