Peas and Carrots, Fresh, Cooked, No Added Fat
110 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate21 g7%
- Dietary Fiber7 g26%
- Total Sugars9 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.3 mg8%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A690 mcg RAE80%
- Vitamin C32 mg35%
- Vitamin E0.7 mg4%
- Vitamin K32 mcg25%
- Thiamin0.25 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.24 mg15%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.2 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.624 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0848 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium269 mg → 270 mg · nearest 10 mg
- Total Carbohydrate20.5 g → 21 g · nearest 1 g
- Dietary Fiber7.36 g → 7 g · nearest 1 g
- Total Sugars8.66 g → 9 g · nearest 1 g
- Protein5.28 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium435 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat5% of calories
- Carbohydrate77% of calories
Questions about Peas and Carrots
How many calories are in Peas and Carrots?
Peas and Carrots, Fresh, Cooked, No Added Fat has 110 calories per 1 cup (160 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Carrots?
Peas and Carrots, Fresh, Cooked, No Added Fat has 5 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709684.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.