Peanuts, Roasted, Unsalted
310 calories per 1 cup, in shell, yields (51 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, in shell, yields (51 g)% Daily Value
- Calories310 kcal
- Total Fat27 g34%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber5 g17%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium370 mg8%
- Monounsaturated fat13 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E3.5 mg25%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.24 mg15%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium90 mg20%
- Zinc1.7 mg15%
- Selenium2 mcg4%
- Copper0.27 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat26.8 g → 27 g · nearest 1 g
- Saturated Fat4.43 g → 4.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.06 mg → 0 mg · shown as 0
- Total Carbohydrate7.78 g → 8 g · nearest 1 g
- Dietary Fiber4.79 g → 5 g · nearest 1 g
- Total Sugars2.13 g → 2 g · nearest 1 g
- Protein14.3 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.775 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium370 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peanuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat79% of calories
- Carbohydrate10% of calories
Questions about Peanuts
How many calories are in Peanuts?
Peanuts, Roasted, Unsalted has 310 calories per 1 cup, in shell, yields (51 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanuts?
Peanuts, Roasted, Unsalted has 14 g of protein per 1 cup, in shell, yields (51 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707516.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.