Pinto Beans, Canned, Drained
320 calories per 1 can drained solids (277 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can drained solids (277 g)% Daily Value
- Calories320 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium660 mg29%
- Total Carbohydrate56 g20%
- Dietary Fiber15 g54%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron3.7 mg20%
- Potassium760 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin C0.3 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.05 mg4%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus280 mg20%
- Magnesium90 mg20%
- Zinc1.7 mg15%
- Copper0.72 mg80%
- Manganese1.06 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories316 kcal → 320 kcal · nearest 10 kcal
- Total Fat2.49 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.438 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium662 mg → 660 mg · nearest 10 mg
- Total Carbohydrate56 g → 56 g · nearest 1 g
- Dietary Fiber15.2 g → 15 g · nearest 1 g
- Total Sugars1.5 g → 1 g · nearest 1 g
- Protein19.4 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium175 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron3.68 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium759 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pinto Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat7% of calories
- Carbohydrate71% of calories
Questions about Pinto Beans
How many calories are in Pinto Beans?
Pinto Beans, Canned, Drained has 320 calories per 1 can drained solids (277 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans?
Pinto Beans, Canned, Drained has 19 g of protein per 1 can drained solids (277 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Pinto Beans, Canned, Drained and Rinsed
- Pinto Beans, Canned, Low Sodium
- Pinto Beans, Cooked
- Pinto Beans, Cooked, Salted
- Pinto Beans, Dry
- Red Kidney Beans, Canned
- Red Kidney Beans, Canned, Drained
- Red Kidney Beans, Canned, Drained and Rinsed
- Red Kidney Beans, Canned, Low Sodium
- Red Kidney Beans, Cooked
For information only. Check the sources before printing a label.