Ostrich Top Loin, Raw
540 calories per 1 lb (453 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453 g)% Daily Value
- Calories540 kcal
- Total Fat13 g17%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol340 mg113%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein98 g
- Vitamin D—
- Calcium30 mg2%
- Iron14.2 mg80%
- Potassium1,410 mg30%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Thiamin0.88 mg70%
- Riboflavin1.3 mg100%
- Vitamin B62.31 mg140%
- Folate35 mcg DFE10%
- Vitamin B1222.38 mcg930%
- Pantothenic Acid5.2 mg100%
- Phosphorus970 mg80%
- Magnesium100 mg25%
- Zinc17 mg150%
- Selenium160 mcg290%
- Copper0.62 mg70%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories539 kcal → 540 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat5.44 g → 5 g · nearest 1 g
- Cholesterol340 mg → 340 mg · nearest 5 mg
- Sodium367 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein98.2 g → 98 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron14.2 mg → 14.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,413.36 mg → 1,410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Ostrich Top Loin
How many calories are in Ostrich Top Loin?
Ostrich Top Loin, Raw has 540 calories per 1 lb (453 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ostrich Top Loin?
Ostrich Top Loin, Raw has 98 g of protein per 1 lb (453 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174489.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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